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October 15: small victories

 Hello,


Finally got to lay in the sand for an extended period of time last week.

me, at the beach.


Things that are great about the Beach: 

-Dogs literally everywhere, and they are just un-well behaved enough to come visit you. Owners apologize profusely and I get to pet dogs.
-The sun. It will not only make you feel better but it will also warm your body to the core, give your skin a glow, and will overall improve your life.
-there is not better place to eat lunch than at the beach.
-royalty free sleep sounds:ocean waves edition
-makes you feel earthly and productive. Going outside has become an accomplishment in 2023 and that makes me severely sad.

What am I going to do without the sea being 20 minutes away???? Shrivel up probably.


Small accomplishments last week include:


Riding the bus for the first time all by myself.

-eating a carrot once every day
-coffee intake going down slightly
-deleting instagram from my phone.
-keeping up with the news in a healthy way
-treating myself when I feel like it
-stretching every morning
-reading more. in general.
-becoming a solitaire wizard. Unproductive scrolling time has transformed into brain teaser time.
-clipping my toenails and picking at my fingers less.
-walking 7 miles on thursday and NOT popping the blisters on my feet.
-telling hard truths
-creating boundaries with toxic neighbors (happened technically two weeks ago but im still proud.)

CHALLENGE FOR YOU:
-stretch your body for 5 minutes
-read one page from a book
-eat one veggie today

I love you, lets feel (even) better together.


happy sunday from new zealand.

Ellie





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